Give up yo-yo dieting without giving up on yourself.

I can teach you how to disconnect your happiness from the number on the scale.

Give up yo-yo dieting without giving up on yourself.

I can teach you how to disconnect your happiness from the number on the scale.

Curious about how to get started?

When yo-yo dieting has failed yet again: 3 tips for what to do next

Hi, I’m Dr. Jill Foreman

I’ve been a licensed psychologist for over 25 years. Along the way, I learned that life coaching uses a unique approach that is not taught in any psychology graduate school or continuing education program.

Now I’m also a certified life coach. I’ve combined the best of psychology and coaching to create the most effective method possible to help my clients solve their problems and achieve their goals.

Are you stuck in the cycle of yo-yo dieting?

Have you lost and gained and lost and gained…and now what?

You’re unhappy because of your weight.

But you know another diet won’t work.

Does this mean you have to give up and feel miserable forever?

Or try to convince yourself that “my body is beautiful and perfect”?

There is another way, and I can help you.

As a licensed psychologist and a certified life coach, I can teach you something completely different.

I can help you break free from devoting your life to weight loss.

You can separate your weight from your well-being, and live the life you want right now.

Want to know more?

I’m not just for yo-yo dieters.

I am also a general life coach, and my 25+ years of experience as a psychologist mean that I can help with all kinds of problems and goals that don’t need therapy.

With a life coach who is also a psychologist, you can make changes that you never thought were possible.

3 things I learned in coaching that I didn't get from therapy